What is SUP?

SUP - Stand Up Paddle board - is a water board sport where you stand up on the board and paddle with a single-bladed paddle. The sport is for everyone, young or old or big or small.
Paddling SUP provides good exercise for the whole body. You work with the balance while using the legs, back, trunk and arms to paddle forwards. The most popular in Blekinge is paddling in flat water, which usually means in rivers, calm water in the archipelago or lakes. Of course, there are also SUP boards suitable for paddling in more open seas, in waves or rapids. Practicing yoga on a SUP board is another fantastic example of what these boards can be used for.

Introductory course SUP

This beginner's course in stand-up paddling is for you who want to get started with your paddling quickly and efficiently. 

The course is 1.5-2 hours depending on the number of participants. We first go through theory and equipment on land before we go out on the water for the practical exercises. We start from the eastern pier in Ronneby harbor and the paddling takes place in Angelskogsviken on calm water.

Course start:  By agreement between April / May to September / October, depending on water temperature.

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Content SUP course                                                                                             Price: 500kr

  • Theory & risk assessment

  • Security & equipment

  • SUP in Blekinge, rules & opportunities

  • Technical training on the water